Health Benefits of Drinking Banana Juice

Largely produced and consumed globally, bananas are the most common fruits ever. Which is why you cannot take a trip to your local grocery store and fail to see them. There are well over 60 different varieties of bananas worldwide but most of them share the same nutritional profile and nutrients. Bananas are easy to juice at home and you don’t even need to have a fancy juicer. All you have to do is mush the ripe bananas and consume. The juice also happens to be delicious and dense with nutrients. We shall not take a deep dive into and walk through at a few of the benefits.

Surprising Benefits of Banana juice

Speeds Up Recovery;

batch of bananasOne of the best ways to hasten recovery of sore muscles or refuel after a heavy workout is by consuming banana juice. Banana juice contains simple carbohydrates that quickly replenish muscle glycogen that is consumed during workouts. It is also a rich source of potassium that promote muscle development and function. You have probably wondered why banana juice/shakes are popular with athletes post workout or those recovering from an injury or illness. The secret lies in the instant boost of energy they provide in addition to quickening recovery.

Rich in Fiber:

Banana juice contains an unmatched fiber content. The fiber content plays a vital role in promoting various body functions. Because of the high fiber content, banana juice is excellent for facilitating digestion and promoting good bowel movement in the digestive tract. This goes a long way in relieving stomach ailments including constipation since the fiber absorbs water and softens the stool. The fiber in addition to vitamins and minerals found in the juice make it a great diet supplement because it is filling and leaves you feeling satiated for longer.

Helps with Insomnia:

Unbelievable as this may sound, a glass of banana juice can aid individuals suffering from insomnia. This is because banana juice contains a naturally occurring sedative by the name tryptophan which stimulates the production of serotonin. Serotonin is a feel-good hormone that helps the body to relax which means you can eventually drift off to sleep much easier.

Nutrient Powerhouse:

We cannot refute the deliciousness of the banana juice. But that is not the only reason most of us love it and automatically gravitate towards it when we think of consuming a snack. The juice is a nutrient powerhouse and is loaded with important vitamins and minerals such as B3, B5, B6, iron, potassium, manganese amongst others. All these nutrients benefit the body in many ways. From boosting immunity to ensuring proper nervous system function, the nutrients keep you healthy and your body functioning effectively.

Full of Electrolytes:

Fun fact, in some parts of Asia, bananas were used to cure hangovers because they replenished lost electrolytes. Banana juice is a great way to replenish the electrolytes your body looses when you sweat. Banana juice has small amounts of electrolytes such as calcium and phosphorous, but it is overflowing with potassium which makes them and excellent snack option.

Moderate Blood Sugar Levels:

Depending on the ripeness of the bananas, the average glycemic value of bananas is 51. Even though this ranks on the low end of the scale for normal people it is rather high for persons suffering for diabetes.  However, if consumed in moderation, banana juice due to its high fiber content can moderate blood sugar levels and prevent sugar spikes by slowing down digestion and absorption of carbs. So when consuming banana juice, monitor the effects the juice has on your body and adjust your portions accordingly.