What is The Best Vegetable to Juice?

Have you been searching for one of the quickest and most convenient ways of boosting your nutrient intake? If so, then you may need to embrace juicing. In the last few years, juicing has become a health trend with people from various backgrounds. You will appreciate the importance of juicing if you are a health-conscious individual. Nevertheless, some vegetables and fruits are more suitable for juicing than others. At this point, it’s worth stating that the fact that you’re juicing vegetables doesn’t mean that you should remove veggies from regular meals. With that said, below are the experts choice for best vegetables to juice.

Read More: What are the cons of juicing?


The versatility of this leafy green is unmatched. Its mild flavor gives you a comfortable time pairing it with other fruits and vegetables in juices too. With Kale, you are guaranteed several essential nutrients that include Vitamins K, A, and C. Furthermore, the green is rich in antioxidants. In this regard, you should juice it to benefit from the high levels of beta-carotene that it contains. After juicing Kale, you should drink that juice to help in reducing heart disease risk factors. Once you have juiced it, you should consume roughly 5 ounces of juice every day. As you do that, you will experience the following in the next three months:

  • A reduction of LDL or bad cholesterol by as much as 10 percent
  • A 27 percent increase in heart-protective HDL cholesterol


Equally, carrots are some of the best vegetables for juicing. Their somewhat sweet flavor makes carrots ideal for juicing. Moreover, fewer plants have impressive nutrient profiles of the caliber of carrots. To make the sort of low-calorie juices that your body craves, you would need to embrace carrots too. Apart from a few calories, carrots also stand out based on their riches in biotin, Vitamin A, and potassium. Furthermore, carrots are full of carotenoids, whose antioxidant qualities the body richly needs. The list of carotenoids that you will pump into your body when drinking carrot juice include:

  • Beta-carotene
  • Lycopene
  • Alpha-carotene
  • Lutein


A glass of beets will astound you courtesy of its vibrant color. However, color isn’t the only quality of this vegetable that makes it great for juicing. You would also have to consider its earthy flavor. What is more, the horde of health benefits that you derive from beets is worth mentioning too. Where nutrition is concerned, you would struggle to find a veggie that gives you as much foliate, potassium, and manganese as beets. On top of all that, its high mass of nitrates will introduce more health benefits to your body as well. Because of all this, the intake of beet-rich juice will:

  • Improve blood pressure
  • Make you more athletic
  • Enhance your mental performance

Read More: Do you lose fiber When juicing?

Are you ready to embrace juicing? Do you feel a massive challenge trying to choose the best vegetables for juicing? Then you should go for either kales or carrots. Beets will not disappoint you either. You would never be wrong in choosing cabbages, spinach, and broccoli either. These types of vegetables will fill your body with all the nutrients that it craves.

On top of that, they will leave you feeling full. However, to enjoy all these health benefits, you will have to find ways of using the best juicers. The juicers you see in the market today are capable of crushing all these vegetables more efficiently.