Lemon Juice and Its Health Benefits

lemon juice

When life gives you lemons, make lemonade is not only a popular proverbial phrase that promotes a “can-do” attitude.  Lemons are a vibrant yellow fruit that can also be used to make the literal lemonade a popular summer drink. Scientifically referred to as “Citrus Limon”, the lemon fruit is used for both culinary and non-culinary …

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Reasons Why Broccoli Should Be an Essential Part of Your Diet

dish of Broccoli

Broccoli is part of the cruciferous vegetable family alongside brussels sprouts, cauliflower, cabbages, bok choy amongst others. Broccoli is the plural of the Italian word “broccolo” which translates to “the flowering crest of a cabbage.” Like most children I disliked broccoli growing up and did not fathom how anyone would willingly consume this green plant. …

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