What Are the Cons of Juicing?

Juicing is the extraction of fluids from vegetables and fruits. As the name suggests, it’s responsible for creating many of the juices that you probably feel like taking all the time. Juicing has become somewhat of a fad, especially with people who love healthy foods. It doesn’t undergo the processing that often leaves foods full of chemicals that harm human health. However, there is a bit of concern about it. This article looks at the negative effect of juicing so that you might be able to make informed choices and determine if juicing is worth the hassle. We’ve tried as much as possible to offer an expert review on the subject. Enjoy the read.

Read More: Are there benefits to juicing?

Methods of Juicing

Before looking at the cons of juicing, perhaps, it would be great to start by looking at the different techniques involved in it. After all, your understanding of its cons depends on your appreciation of its workings. Today, you have several methods of juicing. First, you could opt to juice using your hands. Alternatively, you may choose to use motor-driven juicers to satisfy your craving for these healthy drinks. If you go for the latter, you may want to limit yourself to the following types of juicers:

  • Centrifugal, which use high-speed spinning to grind vegetables and fruits into a pulp
  • Cold-press, which is responsible for crushing and pressing vegetables and fruits slowly

Juicing Cons

Lack of Fiber

As you may have gleaned from the juicing methods above, the process often revolves around the juice that you obtain from fruits and vegetables. Undoubtedly, there is little interest in the other parts of the fruits and veggies. As you may be rightly aware, a fruit or vegetable is much more than its juices. These types of foods also feature plenty of fiber. Through juicing, you would be losing a big chunk of the tissue that your body needs to operate optimally. Most significantly, you would not have access to the much-needed insoluble fiber.

Lack of Antioxidants

Apart from that, it’s worth mentioning that fiber also presents your body with plenty of antioxidants. Therefore, the lack of fiber means that you will not be receiving as many antioxidants as your body needs. The result could be disastrous for you. For example, it could compromise your health substantially. Any diet that is not rich in antioxidants could expose you to an onslaught from the hazardous free radicals. Without them, you would also be at risk of extensive oxidation damages. Furthermore, inflammation will be a daily struggle.

Read More: What is the best vegetable to juice?


Additionally, it’s worth noting that juicing can be a costly undertaking. You cannot juice one fruit or vegetable only. If you do that, you would not have enough ingredients for a glass of juice. Consequently, you often have to buy more fruits and vegetables. Apart from that, you also have to invest in various pieces of equipment. These include storage containers, juicers, and quality knives, to mention a few. Some juicers can be quite costly based on their features and durability, among other traits. What’s more, organic fruits and veggies are too expensive.