Lemon Juice and Its Health Benefits

lemon juice

When life gives you lemons, make lemonade is not only a popular proverbial phrase that promotes a “can-do” attitude.  Lemons are a vibrant yellow fruit that can also be used to make the literal lemonade a popular summer drink. Scientifically referred to as “Citrus Limon”, the lemon fruit is used for both culinary and non-culinary purposes. However, we often overlook lemons and they are usually an afterthought when we want to garnish our foods or drinks but what most of us don’t know is that lemons are loaded with nutrients that go far outside the garnishing limits we place it in. Lemon juice is prepared by extracting the juice from the fruit and has numerous health benefits associated with its consumption. Let’s jump right into the amazing benefits:

Amazing Health Benefits:

Alkalize pH: Containing high levels of citric acid, lemon juice is acidic while outside our bodies. However, inside the body the juice is instantaneously absorbed, and its minerals broken down resulting in the immediate alkalizing of our bodies pH.

Boost liver function: A good number of things could result in the health of your liver being compromised. And while drinking lemon juice by itself may not necessarily improve the function of the liver, adding it into your drinking water will do wonders for your liver. This is because the lemon water has anti-inflammatory properties and reduces the oxidation in your liver. Because it is a natural cleanser, it will also flush out toxins from your systems, improving liver function in addition to other body operations.

Aid with digestion: Lemon juice if consumed regularly aids with digestion and relives indigestion by promoting natural bowel movement. Because of its atomic structure, lemon juice promotes the secretion of digestive juices in the gut making digestion much smoother and easier.

Skin Care: Lemon juice is loaded with vitamin c and antioxidants which play an important part in keeping the appearance of our skin looking younger. The antioxidants promote quick healing of the skin while the vitamin c promotes the synthesis of collagen which is essential for our skins health. Diluted lemon juice can also be used as a replacement of face toners reducing the appearance of scars and black spots.

Enhance Immunity: Because it is jampacked with vitamin c. introducing or Including lemon juice to our daily routine is a great way to boost our bodies immune system. The Vitamin C in lemon juice fights infection causing radicals in the body, decreasing the severity and occurrence of infections.

Boost Energy levels: Consuming lemon juice improves capillarity permeability allowing fresh oxygen to diffuse out of the blood and into the cells. The presence of Vitamin C and citrus bioflavonoids in the lemon juice facilitate this which means that the oxygenation in our blood cells is improves significantly which in turn boosts our energy levels. The citric acid in lemon juice is excellent for balancing blood sugar and promoting metabolism to maintaining consistent energy levels.

Lemon juice is as refreshing just as it is diverse. From cooking, to drinking to garnishing lemon juice can be used in multiple ways and enjoys global eminence for its nutritional benefits as well as its diversity. Containing minerals and vitamins that are nutritious and great for our bodies. From enhancing our bodies defense system, to siding with weight loss and cleansing the kidneys and urinary tract, the benefits acquired from lemons outweigh any drawbacks this tangy juice may have. Nutritionist recommend using only organic lemons to prepare the juice and drinking it on an empty stomach with a mix of raw honey  to reap the most benefits.