Is Juicing Worth it?

Scientists recommend a healthy intake of vitamins every day. Without the vitamins, your bones would not be as strong as they should. Lack of vitamins also doesn’t provide the protection that your vision needs. To give the body the vitamins it needs, you might be tempted to consume as many fruits and vegetables as you can get. Many people prefer drinking fruits and veggies instead of eating them raw. For this to happen, a good juicer would be essential. However, is juicing worth it? This article seeks to address that from an expert review and make you more informed on juicing.

Read More: Are there benefits to juicing?


Fruits and their juices contain fructose. That naturally-occurring sugar in the fruits doesn’t disappear with juicing. For this reason, you shouldn’t be afraid of juices. Furthermore, the fact that juicing doesn’t make the sugar more harmful to you should also put your fears to rest. Typically, your body would have to work extra hard and take much time doing so to break down the sugar in fruits. However, that is not the case with juicing. Based on this, it would be safe to adjudge juicing as a worthwhile venture.

Fiber Mechanics

When talking about juicing, especially concerning fruits and vegetables, one also needs to say a thing or two about fiber mechanics. Fruits and vegetables are rich in the sort of fibers that the body needs. For starters, the digestive system needs it. Without it, you would struggle with your regular bowel movements.

Additionally, fiber enables you to feel full for much longer. Nevertheless, juicing removes the tissue that the body needs to work optimally. Without fiber, the body absorbs fructose faster, thus increasing the risk of developing type 2 diabetes.

Fiber-rich diets are responsible for reducing the risk of developing:

  • Stroke
  • Coronary heart disease
  • High blood pressure
  • Diabetes

Boosts Intake of Fruits and Juices

Health experts have concluded that we should all consume more fruits and vegetables. For this reason, anything that helps you to consume more fruits and juices would be an excellent choice. Consequently, juicing is a good thing. As long as it helps you to take more fruits and veggies, you would be right to embrace. What’s more, it’s a fact that many people don’t enjoy eating vegetables and fruits raw and whole. There is nothing wrong with that even if you find yourself in such a group too. If that’s the case, juicing would be more bearable.

With that said, you are not wrong in embracing juicing. However, you should be as knowledgeable as possible on this matter to avoid making dangerous mistakes. Juicing can be of immense help to you if you do it right. Even so, you should not try to make it your only source for fruits and vegetables. Additionally, you have to watch out for the excess calories that juicing introduce into your body. As you continue juicing, you should only do so if your choice of fruit or veggie juice doesn’t fill your body with too many calories that create their problems.