Health Benefits of Drinking Cranberry Juice

Cranberry fruits

An abundance of antioxidants, minerals such as iron, manganese, copper and vitamins that help fight unrestricted bacteria in body and aid in the prevention various diseases. Cranberry juice promotes overall health and body function.  It is unfortunate we only get to hear about cranberries once a year around the holiday season, considering their astringent detoxifying properties which makes them a curative fruit.  With an unshakable reputation for helping treat urinary tract infections, cranberry juice and cranberries offer limitless nutritional/health benefits that makes you wish they were not a seasonal fruit.

The Remarkable Health Benefits of Consuming Cranberry Juice

Drinking Cranberry JuiceTreat Urinary Tract Infections: Drinking fresh cranberry juice helps aids in not only reducing the occurrence of urinary tract infections but also treats existing tract infections.  Compounds found in the cranberry juice actively fight against the E. Coli bacteria preventing it from connecting with other bacteria found in the urinary tract thus preventing the infection. Packed with loads of anti-oxidants, unprocessed cranberry juice also curbs the spread and adhesion of yeast infections likely spread to your urinary tract.

Probiotics:  Drinking cranberry juice provides natural probiotics to your body. When you hear bacteria, you may automatically think disease, infections etc but probiotics are claimed to be the good/ helpful kind of bacteria that is good for your gut as it keeps it healthy.

Avert tooth decay:  Scientist claim that cranberry juice contains a compound known as proanthocyanidins that ideally helps treat cavities and prevent the formation of plaque. A regular intake of unprocessed cranberry juice prevents the multiplication of bacteria that results in the eventual decay of teeth.

Fortify Bones: Drinking cranberry juice is ensures your bones are in the best possible shape. A never-ending pool of minerals, cranberry juice contains calcium that prevents the development of bone diseases such as osteoporosis or other bone related issues. This is because calcium is known as the mineral responsible for enhancing your bone health.

Prevent Anemia: An excellent source of iron, cranberry juice can be of great help in the prevention and treatment of certain types of Anemia resulting from a severe deficiency of iron in the body. Iron is the essential mineral that plays a vital role in the transportation of oxygen to cells. Consuming cranberry juice is particularly great in this instance because it is not only restores the deficient iron levels but also keeps cleanses out the excess iron in our body which could be harmful.

Health hearty heart: Numerous researches conducted over many years have demonstrated an efficacy for antioxidants to prevent cardiovascular diseases. Cranberry juice contains numerous antioxidants and consuming it  not only reduces pressure in blood vessels but also counters the effects of atherosclerosis. Atherosclerosis plaques exacerbate heart-attacks and other cardiovascular diseases and cranberry juice is one of the preventative measures that can be taken against their occurrence.

Combat Diarrhea:  Cranberry juice can combat diarrhea causing stomach viruses. This is due to the presence of tannins and anthocyanins as well as its antiseptic properties that offer a calming effect to the intestinal wall and prevent the adhesion of stomach viruses to the intestinal tract.

 Bottom Line

With the number of benefits and health issues that Cranberry juice helps with, it should be nicknamed the magical elixir. It is however essential that you know the difference between the cranberry juice and cocktail/drink because therein lies all the difference. Most cranberry drinks contain additives and other elements and may not result in aiding the aforementioned conditions. So, grab yourself a glass of cranberry juice or better yet prepare some organic unprocessed cranberry juice and wait to witness the benefits this magical drink brings to your health.